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Post 2053
- 7 years and 101 days since I started this blog -
- 7 years and 101 days since I started this blog -
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Net Loss/Gain: - 1.1 lbs.
Diet Comment
It's nice when I lose weight, not so much when I gain wait, but really, it's the sustained effort that gets results, and when I travel, little effort is made. That being said, I have been back for over a month, and have not kicked back into my normal post-travel lose-the-weight and back-to-maintenance eating that has usually followed my jaunts. But I am dedicating myself to doing the right thing right now.
Food Log
Breakfast
6:45pm: Scrambled eggs with prosciutto and a chard, kale, spinach and goat cheese salad with balsamic vinaigrette dressing.
Lunch
1:10am: A Quest bar.
Dinner
2:35am: Sriracha chicken breast with Dubliner cheese, egg salad (hard-boiled eggs, celery, homemade mayonnaise), and a Quest bar.
Liquid Intake
6:45pm: Scrambled eggs with prosciutto and a chard, kale, spinach and goat cheese salad with balsamic vinaigrette dressing.
Lunch
1:10am: A Quest bar.
Dinner
2:35am: Sriracha chicken breast with Dubliner cheese, egg salad (hard-boiled eggs, celery, homemade mayonnaise), and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.; 2 good pours of Jameson's Irish whiskey
Please leave a comment when you visit my blog. Thank you!
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