#2047: Tuesday, April 3

 Please leave a comment when you visit my blog. Thank you!

Post 2047
- 7 years and 93 days since I started this blog -

 Food and Diet  

Today's Weight:                      206.3 lbs.

Previous Weight (4/2/18):            204.2 lbs.

Net Loss/Gain:                       + 2.1 lbs.

     Diet Comment 

In the last seven years and three months, I don't think I've ever felt worse about reporting my weight. This isn't the biggest weight gain I ever had, but it is, probably, the most preventable. I went to a really good restaurant, and there were choices I could have made that would have been consistent with my eating goals, but I chose the most appealing item. It resulted in me eating a tremendous (very satisfying, very tasty) amount of food high in refined, simple and complex carbohydrates, fat, and salt, alongside much more protein that I needed for health. And washed it down with a beer. Two hours later, I had a meal/snack of celery, carrots and home-made mayonnaise - in other words, carbs and fat. And today there's a kilo more of me to show for it. I must do better. This is unhealthy, and my weight has been up for more than two months now.

 Food Log 

Breakfast 
7:00 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
2:00 am: Carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

Please leave a comment when you visit my blog. Thank you!