#2048: Wednesday, April 4

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Post 2048
- 7 years and 94 days since I started this blog -

 Food and Diet  

Today's Weight:                      205.0 lbs.

Previous Weight (4/3/18):            206.3 lbs.

Net Loss/Gain:                       - 1.3 lbs.

     Diet Comment 

It's good that I lost some weight today, because I really want to lose some weight here - I want to lose about ten pounds from right here - go to 195 pounds. I'm serious.

 Food Log 

Breakfast 
6:20 pm: SKEP - Spinach-kale-eggs-prosciutto thing - like a frittata without potatoes - including chia and hemp seeds and shaved parmesan cheese.

Lunch
Skipped.

Dinner
12:20 am: Pepperoni, cole slaw and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey

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