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Post 2058
- 7 years and 108 days since I started this blog -
- 7 years and 108 days since I started this blog -
Net Loss/Gain: - 0.6 lbs.
Diet Comment
In the right direction. That's all I ask.
Food Log
Breakfast
Skipped.
Lunch
5:55pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Dinner
1:55am: Walnuts with Dubliner cheese, and a Quest bar.
Liquid Intake
Skipped.
Lunch
5:55pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Dinner
1:55am: Walnuts with Dubliner cheese, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 60+ oz.;
Please leave a comment when you visit my blog. Thank you!
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