#2051: Monday, April 9

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Post 2051
- 7 years and 99 days since I started this blog -

 Food and Diet  

Today's Weight:                      205.6 lbs.

Previous Weight (4/6/18):            203.4 lbs.

Net Loss/Gain:                       + 2.2 lbs.

     Diet Comment 

This is disappointing, although understandable as there were two parties this weekend where I ate off-plan, and I finished the weekend with a very late high-calorie, high-carb and high-fat meal.

 Food Log 

Breakfast 
3:35 pm: Scrambled eggs and prosciutto and a salad (cabbage, chard, kale, spinach, goat cheese, walnuts and balsamic vinaigrette).

Lunch
8:30 pm: A Quest bar.

Dinner
12:15 am: Sriracha chicken breast, celery and carrots with homemade mayonnaise, a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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