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Post 2050
- 7 years and 96 days since I started this blog -
- 7 years and 96 days since I started this blog -
Food and Diet
Net Loss/Gain: - 0.7 lbs.
Diet Comment
That's a rare victory these days: Weight loss two days in a row. I'm progressing towards my goal (195 pounds) now.
Food Log
Breakfast
7:25 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
10:20 pm: A Quest bar.
Dinner
12:45 am:
Liquid Intake
7:25 pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
10:20 pm: A Quest bar.
Dinner
12:45 am:
 |
| Cabbage, chard, kale, spinach, roasted turkey breast, shaved parmesan cheese, walnuts and balsamic vinaigrette. |
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 54+ oz.; and a shot of Jameson's Irish whiskey
Please leave a comment when you visit my blog. Thank you!
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