#2045: Friday, March 30

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Post 2045
- 7 years and 89 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.5 lbs.

Previous Weight (3/29/18):           205.4 lbs.

Net Loss/Gain:                       - 0.9 lbs.

     Diet Comment 

Crazy week, weight up one day, down the next day, every day.

 Food Log 

Breakfast 
6:35 pm: Bacon and eggs, with a salad (chard, kale, red cabbage, spinach, goat cheese, walnuts, balsamic vinaigrette).

Lunch
Skipped.

Dinner
1:45 am: A Quest bar, pepperoni, carrots and home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 72+ oz.; 

Please leave a comment when you visit my blog. Thank you!