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Post 2030
- 7 years and 68 days since I started this blog -
- 7 years and 68 days since I started this blog -
Net Loss/Gain: - 0.9 lbs.
Diet Comment
Well, that's more like it. Controlled off-plan food (Ezekiel bread, the closest thing to an acceptable (both taste and macronutrients) bread I know of, and an otherwise on-plan day - yes!
Food Log
Breakfast
6:40pm: KSP fritta: Kale, spinach, prosciutto, eggs, hemp seeds. An ounce of sugar-free chocolate.
Lunch
9:20pm: Almond butter on two slices of Ezekiel 4:9 Flax sprouted grain bread and an ounce of sugar-free chocolate.
Dinner
12:05am: Walnuts and Dubliner cheese, baby carrots and home-made mayonnaise.
Liquid Intake
6:40pm: KSP fritta: Kale, spinach, prosciutto, eggs, hemp seeds. An ounce of sugar-free chocolate.
Lunch
9:20pm: Almond butter on two slices of Ezekiel 4:9 Flax sprouted grain bread and an ounce of sugar-free chocolate.
Dinner
12:05am: Walnuts and Dubliner cheese, baby carrots and home-made mayonnaise.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 80+ oz.;
Please leave a comment when you visit my blog. Thank you!
Ezekial bread is disgusting. it is sort of bread but tasteless and expensive. what about corn tortilla's?
ReplyDeleteI try to stay away from corn, in general. Comes with too many sugars, and too much of it is GMO - impossible to tell what is or isn't. However, I like the taste of Ezekiel Flax bread. I always leave it frozen and toast it to eat, and I like the taste and texture. It is especially good with nut butters (to me) or when making an egg sandwich. Love ya!
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