#2026, Monday, March 5

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Post 2026
- 7 years and 64 days since I started this blog -

Food and Diet 

Today's Weight:                      207.0 lbs.

Previous Weight (3/2/18):            206.9 lbs.

Net Loss/Gain:                       + 0.1 lbs.

  Diet Comment

Uh-oh - bad weekend. Lots of booze, lots of carbs - lots of music, though. But the weight? Up (okay, nearly the same) when what I wanted was down. My fault, of course.

 Food Log 

Breakfast 
6:45pm: A Quest bar and an ounce of sugar-free chocolate.

Lunch
Skipped.

Dinner
11:25pm: A kale-spinach-smoked salmon-cheese fritta, with hemp and chia seeds, and an two ounces of sugar-free chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.;  

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