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Post 2029
- 7 years and 67 days since I started this blog -
- 7 years and 67 days since I started this blog -
Net Loss/Gain: - 0.9 lbs.
Diet Comment
Well, that's more like it. Controlled off-plan food (Ezekiel bread, the closest thing to an acceptable (both taste and macronutrients) bread I know of, and an otherwise on-plan day - yes!
Food Log
Breakfast
4:40pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend. An ounce of sugar-free chocolate.
Lunch
11:10pm: Almond butter on two slices of Ezekiel 4:9 Flax sprouted grain bread and an ounce of sugar-free chocolate.
Dinner
1:55am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.
Liquid Intake
4:40pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend. An ounce of sugar-free chocolate.
Lunch
11:10pm: Almond butter on two slices of Ezekiel 4:9 Flax sprouted grain bread and an ounce of sugar-free chocolate.
Dinner
1:55am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.;
Please leave a comment when you visit my blog. Thank you!
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