#2043: Wednesday, March 28

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Post 2043
- 7 years and 87 days since I started this blog -

 Food and Diet  

Today's Weight:                      203.4 lbs.

Previous Weight (3/27/18):           205.3 lbs.

Net Loss/Gain:                       - 1.9 lbs.

     Diet Comment 

So, yesterday was an abberation, and today I'm down more than I went up yesterday. That's a big relief.

 Food Log 

Breakfast 
5:15pm: Scrambled eggs and bacon, and a salad (chard, kale, red cabbage, spinach, walnuts and balsamic vinaigrette).

Lunch
9:00pm: A Quest bar.

Dinner
12:15am: Pepperoni, carrots and home-made mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a nice pour of Jameson's Irish whiskey.

Please leave a comment when you visit my blog. Thank you!