#2038: Wednesday, March 21

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Post 2038
- 7 years and 80 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.3 lbs.

Previous Weight (3/20/18):           203.8 lbs.

Net Loss/Gain:                       + 0.5 lbs.

     Diet Comment 

Damn. I didn't see that coming. I ate on-plan yesterday. What was it? Too many carrots? Too much home-made mayo? A whole bag of pork rinds? I'm guessing it might have been the high salt content of the latter.

 Food Log 

Breakfast 
6:30pm:

Veggie Casserole (Quorn, broccoli, cauliflower, quinoa, Wegman's Grandpa's Sauce) topped with shaved parmesan.

Lunch
9:00pm: A Quest bar.

Dinner
12:45am: Walnuts and carrots with spicy homemade mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 80+ oz.;  and a nice shot of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!