#2040: Friday, March 23

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Post 2040
- 7 years and 82 days since I started this blog -

 Food and Diet  

Today's Weight:                      204.3 lbs.

Previous Weight (3/22/18):           204.3 lbs.

Net Loss/Gain:                       - 0.0 lbs.

     Diet Comment 

Oh, well. At least, another weekend is here, and I have a chance to still do better! I might, too.

 Food Log 

Breakfast 
6:25pm:

Veggie Casserole (Quorn, broccoli, cauliflower, quinoa, Wegman's Grandpa's Sauce) topped with shaved parmesan. That's it for that casserole (until I make it again, maybe in about a week, and maybe with lentils added). Not shown: A Quest bar for dessert.

Lunch
9:00pm: Almond butter and a Quest bar.

Dinner
12:45am: Two eggs, scrambled, on buttered Ezekiel 4:9 Flax sprouted grain toast, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.;  

Please leave a comment when you visit my blog. Thank you!