#2036: Monday, March 19

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Post 2036
- 7 years and 78 days since I started this blog -

Food and Diet 

Today's Weight:                      203.9 lbs.

Previous Weight (3/16/18):           206.1 lbs.

Net Loss/Gain:                       - 2.2 lbs.

  Diet Comment

Making up for the bad week over the weekend. Today, I started the day's eating great, but finished with much too much almond butter. Eating it with a spoon.

 Food Log 

Breakfast 
6:40pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
12:10am: A Quest bar and almond butter.

Dinner
Skipped.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 36+ oz.;  

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