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Post 1776, Day 335 of 2016
- 2,161 days since I started this blog -
- 2,161 days since I started this blog -
Daily Comment
Tonight I got to play the new songs, not once, but twice, and they got a pretty good reception. They came out better in front of an audience (I think) than when I rehearsed them.
My protein shake (and a shot of Jameson's, neat) sustained me through the day.
All's well. Nothing new, otherwise.
There isn't much to write about in the Daily Comment right now.
I'm just grateful to be alive.
My protein shake (and a shot of Jameson's, neat) sustained me through the day.
All's well. Nothing new, otherwise.
There isn't much to write about in the Daily Comment right now.
I'm just grateful to be alive.
Food and Diet
Today's Weight: 206.0 lbs.
Diet Comment
Previous Weight (11/29): 206.0 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
I can't remember the last time, if ever, my weight stayed the same three days in a row. Yes, I am still surprised not to see a change. November ends with me being more than four pounds heavier than when it started.
Food Log
Breakfast
4:15pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
4:15pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
Skipped.
Dinner
Skipped.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 60+ oz. and a shot of Jameson's Irish whiskey
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