#1763, Monday, November 7: No comment

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Post 1763, Day 312 of 2016
- 2,138 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      200.6 lbs.

Previous Weight (11/4):              201.6 lbs.

Net Loss/Gain:                     -   0.8 lbs.

Diet Comment

I may have to reintroduce the weekly cheat day. Yesterday, I had one of those, and oh, man! Sunday, between three and six PM, I ate a little pasta, a slice of ham, some cornbread, a brownie and a plate of cookies. That finished my eating for the day - it's been quite a while since I haven't eaten after six. And the results were very positive. Hmmmm.

Food Log

Breakfast
5:40pm:  Hamburger with salsa and quinoa pilaf with peppers, onions and herbs, and a salad of kale, spinach, chard, cabbage, feta cheese, parmesan cheese, chia seeds, hemp seeds and balsamic vinaigrette.

Lunch

10:30pm:  A Quest bar.

Dinner 

12:20am:  Salmon salad and pork rinds.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz. 

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