Please leave a comment if you visit my blog. Thank you!
- 2,159 days since I started this blog -
Daily Comment
Thanksgiving was very enjoyable. I did a lot of drinking, and ate in ways to guarantee weight gain for all five days.
I don't have much to say today, thanks to having spent it doing quality assurance for a friend's art and music DVD, which concluded with a very pleasant two-hour phone call with him.
Otherwise, I continued the holiday's TV-centric mode. For what it's worth, the TV series This Is Us and Search Party are very good. If Search Party has a second season (it seems to have come to a conclusion in its ten episodes) I would watch it.
I am also learning a couple of new songs.
Maybe I'll have more to report tomorrow. Tomorrow, I'm looking forward to lunch at Core, an i am Fool rehearsal and a chance to play and sing (one or both of my new songs?) at an open mic.
I don't have much to say today, thanks to having spent it doing quality assurance for a friend's art and music DVD, which concluded with a very pleasant two-hour phone call with him.
Otherwise, I continued the holiday's TV-centric mode. For what it's worth, the TV series This Is Us and Search Party are very good. If Search Party has a second season (it seems to have come to a conclusion in its ten episodes) I would watch it.
I am also learning a couple of new songs.
Maybe I'll have more to report tomorrow. Tomorrow, I'm looking forward to lunch at Core, an i am Fool rehearsal and a chance to play and sing (one or both of my new songs?) at an open mic.
Food and Diet
Today's Weight: 206.0 lbs.
Diet Comment
Previous Weight (11/22): 201.8 lbs.
Net Loss/Gain: + 4.2 lbs.
Diet Comment
Well! I spent five days eating high-carb, high-fat, high-sodium, high-sugar, and high-alcohol, yet only gained a little more than four pounds? That, my friends, is a victory. It does, however, imply taking steps to reduce my weight. Commencing today.
Food Log
Breakfast
5:30pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend. And a Quest bar
Lunch
5:30pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend. And a Quest bar
Lunch
8:40pm: A Quest bar
Dinner
Dinner
12:30am: London broil, shaved Parmesan cheese, cole slaw and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.
Please leave a comment if you visit my blog. Thank you!
No comments:
Post a Comment