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- 2,152 days since I started this blog -
It's been snowing since Sunday.
I haven't been outside since the snow started. Tomorrow I'll take out the trash and dig out the car.
A perk of retirement is not having to go out in bad weather, unless you want to go out in it.
Obviously, I don't.
I bingewatched Mozart in the Jungle. I liked it, mostly for the classical music performance parts. I really like movies and TV shows about classical music. Outside of the soap opera melodramatics (and accompanying scenery chewing), I found the show quite entertaining.
That's my full report on TV.
I also practiced singing and playing Ruby Tuesday.
That's my full report on the first snow of Winter. Nothing but grateful to be safe, warm, and entertained.
I haven't been outside since the snow started. Tomorrow I'll take out the trash and dig out the car.
A perk of retirement is not having to go out in bad weather, unless you want to go out in it.
Obviously, I don't.
I bingewatched Mozart in the Jungle. I liked it, mostly for the classical music performance parts. I really like movies and TV shows about classical music. Outside of the soap opera melodramatics (and accompanying scenery chewing), I found the show quite entertaining.
That's my full report on TV.
I also practiced singing and playing Ruby Tuesday.
That's my full report on the first snow of Winter. Nothing but grateful to be safe, warm, and entertained.
Food and Diet
Today's Weight: 199.8 lbs.
Diet Comment
Previous Weight (11/18): 203.2 lbs.
Net Loss/Gain: - 3.4 lbs.
Diet Comment
I was very good in a very 'down' weekend.
Food Log
Breakfast
12:05pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
12:05pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
4:10pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with cole slaw, dal tadka (lentil curry) on spaghetti squash, and a Quest bar.
Dinner
Dinner
12:30am: Pepperoni with shaved parmesan cheese, cottage cheese, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.
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