#1771, Friday, November 18: No comment

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Post 1771, Day 323 of 2016
- 2,149 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      203.2 lbs.

Previous Weight (11/17):             203.6 lbs.

Net Loss/Gain:                     -   0.4 lbs.

Diet Comment

A little loss, to end the week exactly where it began.

Food Log

Breakfast
5:00pm: 

Reverend Ken Fritta: Kale, spinach, chard, hemp seeds, chia seeds, onions, peppers, pepperoni, feta cheese, parmesan cheese, eggs.

Lunch

9:10pm:  Roast beef on Ezekiel 4:9 Flax sprouted grain bread with guacamole, a salad (kale, spinach, chard, cabbage, balsamic vinaigrette), dark chocolate, and a Quest bar.

Dinner

12:30am:  Pepperoni, cole slaw, dark chocolate and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 88+ oz. 

Please leave a comment if you visit my blog. Thank you!