#1775, Tuesday, November 29: Just another day in paradise

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Post 1775, Day 334 of 2016
- 2,160 days since I started this blog -

Daily Comment

Rehearsal was fun. I didn't get to play much - and none of my new songs - at the open mic after, but still had fun.

I made a delicious omelet for breakfast, had a terrific lunch at Core with my friend Al before the rehearsal.

And I'm feeling well, and my mood is good.

I'm like the Los Angeles weather report - you only check when you can see there's a change happening, and you want to know when you can go back to assuming it's going to be a beautiful day. Here in Syracuse, we had unusual weather: Clear, dry and warm.

There isn't much to write about in the Daily Comment right now.

My paradise, my life, is pretty much of my own making, based on my inner thoughts, how I interpret what I perceive. So it goes.

Food and Diet

Today's Weight:                      206.0 lbs.

Previous Weight (11/28):             206.0 lbs.

Net Loss/Gain:                     -   0.0 lbs.

Diet Comment

I am surprised not to see a change.

Food Log

Breakfast
2:20pm:  

Omelet with peppers, onion, greens, chia seeds, hemp seeds, feta cheese and bacon.

Lunch

5:30pm, at Core Eatery:

Tuna poke salad with: Kale, cabbage, quinoa, cucumber, carrots, scallions, ginger,edamame, avocado, tuna poke, sesame seeds, almonds and miso-sesame dressing.

Dinner

10:45pm:   Two Quest bars and some bar popcorn.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 8 oz.;  Water: 60+ oz. and a shot of Jameson's Irish whiskey

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