#1760, Wednesday, November 2: No comment

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Post 1760, Day 307 of 2016
- 2,133 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      201.4 lbs.

Previous Weight (11/1):              201.6 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

This isn't really a loss - two-tenths of a pound could mean anything. But it's pretty good that it isn't a gain.

Food Log

Breakfast
3:45pm:  A Quest bar.

Lunch

6:15pm, at CoreLife Eatery:

Broccoli-cheddar soup with chicken: Vegetable broth, chopped fresh broccoli, Vermont white cheddar, cauliflower puree, carrots, celery, scallions and grilled chicken.

Dinner 

1:45am:  London broil sandwich (on Ezekiel 4:9 Flax sprouted grain bread with Philippe's hot mustard), with a large salad (kale, spinach, chard, cabbage, shaved parmesan and balsamic vinaigrette), and a Quest bar.

Liquid Intake

   Espressos: 0;  Coffee: 0 oz.;  Tea: 0 oz.;  Water: 76+ oz. and 2 shots of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!