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Post 1759, Day 306 of 2016
- 2,132 days since I started this blog -
- 2,132 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 201.6 lbs.
Diet Comment
Previous Weight (10/31): 202.0 lbs.
Net Loss/Gain: - 0.4 lbs.
Diet Comment
I'll take the unexpected win today - I thought I was in for a gain after eating the big block of cheese last thing before bed.
Food Log
Breakfast
5:15pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
5:15pm: Green protein smoothie with coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
9:15pm: A Quest bar.
Dinner
1:10am: London broil, cheddar cheese, celery and home-made mayonnaise and a Quest bar.
1:10am: London broil, cheddar cheese, celery and home-made mayonnaise and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.
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