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- 2,153 days since I started this blog -
I'm spending Thanksgiving with my sister's family in Sharon, MA. I'm leaving tomorrow morning. (I'm on the road as you read this, more than likely).
The next blog post will be Monday, November 28th.
Have a good Thanksgiving.
The next blog post will be Monday, November 28th.
Have a good Thanksgiving.
Food and Diet
Today's Weight: 201.8 lbs.
Diet Comment
Previous Weight (11/21): 199.8 lbs.
Net Loss/Gain: + 2.0 lbs.
Diet Comment
Was it the two slices of sprouted-grain bread, or the lentils, or just too many carbs at one meal, or was it the bunch of cheese late night? I don't know, but that's a pretty big bounce off my recent low weight.
Food Log
Breakfast
12:55pm:
Lunch
12:55pm:
 |
| Reverend Ken Fritta: Kale, spinach, chard, hemp seeds, chia seeds, onions, peppers, London broil, feta cheese, parmesan cheese, eggs. |
8:40pm, at Limp Lizard BBQ:
Dinner
 |
| Carolina Pulled Pork BBQ sandwich (BBQ pork and cole slaw, bun removed), with tomato and cucumber salad and sweet potato fries. |
12:30am: Two Quest bars.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 80+ oz. and a shot of Jameson's Irish whiskey
Please leave a comment if you visit my blog. Thank you!
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