Wednesday, September 24 With a little help from my friend

Post 1281, Day 267 of 2014
- 1,363 days since I started this blog -

Daily Comment

Last night, I felt a little sluggish. Today, more so. I don't know. Just feeling meh!

J. created this fun little photoshopped ad for our gig on Friday, and I thought I'd share it, in lieu of having nothing much to say:

 

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 Food and Diet Section

2014 Daily Weight

Today's Weight:          207.0 lbs

Previous Weight:         207.4 lbs

Day Net Loss/Gain:       - 0.4 lbs

Diet Comment

A little more progress.

Food Log 

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, celery, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Dinner

Quest bars.

Liquid Intake

   Coffee:  28 oz.   Water: 56+ oz.

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