Post 1277, Day 260 of 2014
- 1,356 days since I started this blog -
- 1,356 days since I started this blog -
Bradshaw Blues is on hiatus for at least three months, while Chad heals from Sunday's crash.
Suddenly, I have time on my hands.
So far, I've used that time to nap. I got a good result there, in that I am, for a change, well-rested today. I think that is also manifested in a rather nice one-day weight-loss.
Tonight I went to an open mic. Tomorrow I'll do it again. And Sunday, I'll go to two.
Gotta keep pursuing my bliss, I guess.
In the silver-linings department, my lack of band activity will allow me to reclaim the seat-back from my car, removed to make room for equipment (mainly an upright bass that has yet to appear in my life), which will make some of this weekend's activities easier, safer and more pleasant.
Something's always changing. That's the main takeaway. I'm trying to stay open to what is unfolding, always (because something's always changing). Because shit isn't going to stop happening based on my notion of what's convenient.
Shit just happens.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
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| 2014 Daily Weight |
Previous Weight: 208.4 lbs
Day Net Loss/Gain: - 2.0 lbs
Diet Comment
Even with the off-plan snack last night, this is good.Diet Comment
Food Log
Breakfast
Skipped.
Lunch
At Ling-Ling's Chinese Buffet and Grill:
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| Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. Not shown: A Quest bar. |
Quest bars.
Dinner
Pepperoni and a baby greens and cole slaw mix salad with balsamic vinaigrette.
Snack
A Quest bar.
Liquid Intake
Coffee: 22 oz. Water: 102+ oz. Two (2) shots of Jameson's.
Please leave a comment if you visit my blog. Thank you!
- Light - Love - Compassion -
ReplyDeleteI went to dr yesterday and was diagnosed with hip bursitis and got a corisone shot. I think it is feeling somewhat better but it takes two days to work. So, per usual, all that worry for naught. Well not for naught, I got to talk to Andy.
ReplyDeleteSo,no operation needed now. Great! It brings me great pleasure, whenever i speak with you.
ReplyDelete- Love -
me, too. Started meditation. trying to think of my feelings as just passing monkey thoughts
DeleteHe did say I will need knee replacements in the future but I am not worrying about that.
ReplyDeleteJoan, I really like the things you're writing here. I think meditation is a great way to make 'real' time for your 'real' self. I have found it very, very rewarding (hence, doing it all these years). Much love, Ken
ReplyDeleteThanks. Love you too.
ReplyDelete