Friday, September 19 Travel Day

Post 1278, Day 261 of 2014
- 1,357 days since I started this blog -

Daily Comment

I'm a bit excited going into the weekend. Today I took a half-day at work, I'll get myself organized, then drive to Bayside, NY for dinner with friends.

Next day is a Reunion of old friends from the neighborhood I grew up in. People I've known for almost sixty years, went to Elementary school with, played stickball and pickup softball with, got drunk with, took drugs with, had adventures with... 

We've had these reunions - originally, it was just the group of people who kept getting together in the Summer for softball and picnics as teens through mid-thirties memorializing the first in the group fallen to cancer - every year since 1985. At times, the numbers were quite large, but most people stopped coming in from out of town, and recently, the numbers have been down to a couple or three dozen.

After the get together, I pick up Andy and Denie for dinner, then we're going to the Beacon Theater for the Tedeschi-Trucks Band.

Sunday, brunch with friends, then the drive back home. 

Sunday night, quick pickup i am Fool gig (subbing for Bradshaw Blues).

Chad told me he thinks Bradshaw Blues will be back in action within six weeks. That would be nice, but given his complaints (and his bad emotional reaction to his pain meds), I think it is optimistic.

So this is all until I start writing again on Monday (which you'll see Tuesday morning).   

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 Food and Diet Section

2014 Daily Weight

Today's Weight:          207.8 lbs

Previous Weight:         208.2 lbs

Day Net Loss/Gain:       - 0.4 lbs

Diet Comment

A slight recovery.

Food Log 

Breakfast
Skipped.

Lunch
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, celery, moringa leaf powder, cinnamon and stevia-inulin blend.

Dinner
Roast chicken with salad and vegetables.

Snack
A Quest bar.

Liquid Intake

   Coffee:  40 oz.   Water: 128+ oz. A shot of Red Breast Irish Single-malt whiskey. 

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