Wednesday, July 23

Post 1239, Day 204 of 2014
- 1,300 days since I started this blog -

Daily Comment

I heard bad news from friend and i am Fool band leader J. Brazill yesterday.

Health problems, both his and family members, and job problems. We had to cancel our one remaining Summer gig, and it fell to me to inform the club. I contacted and coordinated my band mates in Bradshaw Blues, who were standing by to play an opening set, if asked, to play in place of i am Fool. 

The club managers were very disappointed, but very sweet about it. They are fans of i am Fool, and were, with a few stipulations, agreeable about Bradshaw Blues stepping into the opening.

This has thrown me a little. I didn't process it much last night, being busy with logistical chores. Normally, at this point, I would go out and play at one of the open mics (there's a choice), but I wasn't feeling it.

It made for an unhappy evening. Today, all I could do was make sure J. knew I would help in any way I could. 

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 Food and Diet Section

2014 Daily Weight

Today's Weight:          209.4 lbs

Previous Weight:         211.2 lbs

Day Net Loss/Gain:       - 1.8 lbs

Diet Comment

A nice little loss, that will be undone by the day's eating.

Food Log 

Breakfast

Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Snack
Medium-size soft-serve ice cream in a cup.

Dinner

Sauteed chicken and mixed salad, prepared by Chad before rehearsal. 

Snack

Pepperoni and cole slaw, and a protein bar for dessert.

Liquid Intake

   Coffee:  8+ oz.   Water: 80+ oz.

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