Monday, July 7 Back in da Cuse

Post 1225, Day 188 of 2014
- 1,284 days since I started this blog -

Daily Comment

After a very pleasant long weekend, which ended in a very satisfying blues jam, I have returned to find nothing much changed, so easing back into my routine.

I think I had some insights, but now, in the present, they are forgotten, like dreams on waking.

Please excuse me, I have some weight to lose now, LOL.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         214.0 lbs

Previous Weight:        210.8 lbs

Day Net Loss/Gain:      + 3.2 lbs

Diet Comment

Although the majority of the food I ate over the last 3 days was healthy, the minority that wasn't was both high quantity and seriously off-plan. The result? I'm almost back to the highest weight this year. Unfortunately, more off-plan eating tonight, as I have a gig at the Ironwood, where their seriously good pizza is part of my pay.

Food Log 

Breakfast

A Quest bar.

Lunch
A Quest bar (instead of skipping lunch, as I intended to, because I got hungry, which at lunchtime, I wasn't).

Snack
A Quest bar.

Dinner
At Ironwood: A Fire Roasted Chicken pizza (olive oil , garlic, spinach, fresh mozzarella, fire roasted chicken breast, pancetta, and caramelized sweet onions; this time out, I also added some sausage). This is not going to help me lose weight, but it sure is delicious.

Liquid Intake

   Coffee:  36 oz.   Water: 106+ oz.  A glass of Pinot Noir.

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