Wednesday, July 2 Change Control

Post 1222, Day 183 of 2014
- 1,279 days since I started this blog -

Daily Comment

I am not one of those people resistant to change. In big and small ways, I reinvent myself pretty regularly (see memo from the 'The Only Constant is Change' Dept).

I do not believe anything, or any property of any thing, is permanent.

I understand that my attachment to impermanent things causes problems (suffering, in Buddhist terms).

Every time I feel conflict in my life I have to review the above points, and ask myself:

Am I resisting change? Am I attached to something based on its seeming persistence? What in my thinking needs to change to keep me from being hurt by this attachment? Can I know that?

Point being I admit to being in control of very little. That is probably the sum total of my life's learning.

So far.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         208.6 lbs

Previous Weight:        206.8 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

I didn't completely lose it yesterday, and didn't gain back all the weight lost the previous day.

Food Log 

Breakfast

A Quest bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. And a Quest bar.

Snack
A Quest bar.

Dinner

Roasted turkey breast  on baby kale, baby spinach and chard, cole slaw mix, shaved cheese and balsamic vinaigrette.

Snack
A Quest bar.

Liquid Intake

   Coffee:  28 oz.   Water: 124+ oz. 

Please leave a comment if you visit my blog. Thank you!