Saturday, July 12 No Daily Comment

Post 1230, Day 193 of 2014
- 1,289 days since I started this blog -

Daily Comment

"I've got nothing to say, but that's okay." -- John Lennon

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         209.2 lbs

Previous Weight:        210.8 lbs

Day Net Loss/Gain:      - 1.6 lbs

Diet Comment

Not bad, all things considered.

Food Log 

Breakfast

Skipped.

Lunch

Bacon, peppers, onions, baby kale, baby spinach and chard omelet with Ezekiel 4:9 Flax bread.

Dinner
At a private party gig: ribs and cornbread from the Dinosaur BBQ, and some birthday cake.

Liquid Intake

   Coffee:  40 oz.   Water: 90+ oz. 

Please leave a comment if you visit my blog. Thank you!