Sunday, July 27 Neater and cleaner

Post 1242, Day 208 of 2014
- 1,304 days since I started this blog -

Daily Comment

As I suspected I might, I got the apartment in much better shape.

I did it with a twenty-minutes on, forty-minutes off approach.

In this manner, and with ever-increasing breaks as the semblance of order started to encroach on what had looked like a dorm room two weeks after the finals-are-over party, I finished as much as I was going to get to Sunday afternoon.

I must admit, much better. Next weekend, the other one-and-a-half rooms of my three-and-a-half room apartment.

My reward for this unpleasantness: An afternoon gig and an early (well, earlier) bedtime.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:           211.0 lbs

Previous Weight*:         212.2 lbs

Day Net Loss/Gain:        - 0.2 lbs
                 * Friday, July 25
         
Diet Comment

Although I didn't blog it, my weight was up a little Saturday, so I ate one on-plan meal (except for some Ezekiel sprouted grain bread as a base for toasted cheese) that day.

Food Log 

Breakfast
Skipped.

Lunch

Salmon salad (Wild Alaska pink salmon, mayonnaise) on baby kale, baby spinach, chard, and cole slaw mix.

Dinner

At Brae Loch Inn: Burger with bacon and fries, Caesar salad with chicken (no croutons). 

Snack

Protein bar.

Liquid Intake

   Coffee:  0+ oz.   Water: 48+ oz.

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