June 22

Post 867, Day 172 of 2013
- and 903 days since I started this blog -

Daily Comment

It is a hot day, and I have been lolling around, ignoring all the things I should do, the chores, exercise, eating...

For some people, this would be considered the waste of a beautiful day. For me? It is a needed respite.

Lazy, yes. But it bodes well for my hammock-oriented future.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     213.0 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

I "fasted" until 10 o'clock tonight. Then, for the next two hours, I ate the equivalent of a few meals-worth of food.

Food Log 

Breakfast

Skipped.

Lunch
Skipped.

Dinner
A Protein bar.

Snack
Ezekiel Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and stevia-inulin blend. Coconut Paleo bread with guacamole..

Liquid Intake   

   Coffee:  0 oz.   Water:  40+ oz.

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