June 29

Post 873, Day 179 of 2013
- and 910 days since I started this blog -

Daily Comment

Again, no comment, other than to say that I am tired of this blog today. Like everything else, temporary.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.8 lbs

Yesterday's Weight:     211.0 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

An inadvertent 24-hour fast happened as a result of sleeping in and then being busy.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Chili (grass-fed beef, tomatoes, black beans, mushrooms, spices) over cauliflower.

Snack
Chili and a protein bar.

Liquid Intake   

   Coffee:  24 oz.   Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!