June 10

Post 855, Day 160 of 2013
- and 891 days since I started this blog -

Daily Comment

OK - I'm just played, and going to bed early. See you tomorrow!

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 Food and Diet Section

2013 daily weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      + 0.0 lbs

Diet Comment

No change. This must be a hangover from the weekend.

Food Log 

Breakfast

Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack

Hard-boiled eggs and home-made mayonnaise.

Dinner

Italian-style chicken sausage (with peppers and onions) and whole seed Dijon mustard with a Spring Mix, cole slaw mix, red bean and balsamic vinaigrette salad.

Snack

Cole slaw.

Liquid Intake   

   Coffee:  32 oz.   Water:  80+ oz.

Please leave a comment if you visit my blog. Thank you!