June 9

Post 854, Day 159 of 2013
- and 890 days since I started this blog -

Daily Comment

I will be playing the Vermont Reggae Festival, backing up Chyna Nicole, from Brooklyn, NY by way of Jamaica.

I met her and her manager, Fitzroy, at rehearsal today. It was great playing with Mike again - it has been over a year since the last time - and we are a rock solid rhythm section. Chyna and Fitzroy were very happy.

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 Food and Diet Section

2013 daily weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     208.0 lbs

Day Net Loss/Gain:      + 3.2 lbs

Diet Comment

Weight is back up after yesterday's cheat, but not all the way up. I must strive to make this a good week, diet-wise.

Food Log 

Breakfast

Skipped.

Lunch
Skipped.

Dinner

Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack

Hard-boiled eggs and home-made mayonnaise.

Liquid Intake   

   Coffee:  24 oz.   Water:  32+ oz.

Please leave a comment if you visit my blog. Thank you!