June 14

Post 859, Day 164 of 2013
- and 895 days since I started this blog -

Daily Comment

A busy weekend is afoot, beginning today, with a gig for the non-profit, women's health-centered cafe in the village center near where I live. 

This is a two-man show. Immediately following that pleasant time, I have to run to a rehearsal for Saturday's appearance, where I'm backing up a Jamaican-born New York City singer, Chyna Nicole, at the Vermont Reggae Festival outside of Rochester, NY.

This is a happy dream gig for me. A big (weather permitting), happy and enthusiastic audience, and I get to play reggae with some top pros I know (they asked me! They like me!).

All this comes without my making an effort, except to cooperate with any opportunity to be available for... any opportunity.

I put myself out there, and these kinds of happy events... manifest.

Well, they happen. All I do is say, "Yes." And, of course, show up.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 daily weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      + 0.0 lbs

Diet Comment

Another day at the same weight! I'm pretty sure that's a record, but I really do wish it was about 10 pounds lower.

Food Log 

Breakfast

Skipped.

Lunch
Skipped.

Dinner
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack
Protein bar.

Liquid Intake   

   Coffee:  22 oz.   Water:  124+ oz.

Please leave a comment if you visit my blog. Thank you!