June 16

Post 861, Day 166 of 2013
- and 897 days since I started this blog -

Daily Comment

Wiped out. Between the driving (three hours round trip) and six hours in the sun (almost no shade; thank goodness somebody had some sunscreen), I just got overtired.

Didn't do a damn thing today except talk with Alex on the phone and post a few things on Facebook.

I'm leaving the pic from yesterday up, just for the hell of it.

June 15,2013 at the Vermont Reggae Festival with Chyna Nicole, Mike Shapiro (drummer, front left), Fitzroy Francis (front right). Jason (unknown last name, keyboards, behind Mike), Frank Stepanek (Grammy, Black Uhuru, guitar, behind Fitz).

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 Food and Diet Section

2013 daily weight

Today's Weight:         211.0 lbs

Yesterday's Weight:     210.0 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

A fast today after yesterday's too-tired-to-think late-night binge.

Food Log 

Breakfast

Skipped.

Lunch
Skipped.

Dinner
Skipped.

Snack
Protein bar.

Liquid Intake   

   Coffee:  0 oz.   Water:  48+ oz.

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