June 23

Post 868, Day 173 of 2013
- and 904 days since I started this blog -

Daily Comment

Summer brought with it some really pretty weather - warm and clear.

Until today. Hot and muggy, with thunderstorms.

Why bother with a weather report? It's a mood thing. I am drained of inspiration.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.2 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

Yesterday's fasting/eating has me below the trend line for the first time in a week. I tried to keep that going today.

Food Log 

Brunch

Dal Tadka with scrambled eggs and spinach. Not shown: A slice of coconut Paleo bread. 

Dinner
Pepperoni and lentil and cabbage slaw.

Snack
Cottage cheese and hard-boiled eggs.

Liquid Intake   

   Coffee:  30 oz.   Water:  130+ oz.

Please leave a comment if you visit my blog. Thank you!