June 27 and June 28

Post 872, Day 178 of 2013
- and 909 days since I started this blog -

Daily Comment

This late two-day posting is going to contain only the weight charts and no commentary. I got very busy. I got a little lazy. I got a little disgusted at the intractability of my year's weight run-up, and the bad habits (eating the equivalent of an extra meal late at night on a regular basis), and let that affect my progress.

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 Food and Diet Section

2013 Daily Weight (June 27)

Today's Weight:         212.0 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      + 0.8 lbs

2013 Daily Weight (June 28)

Today's Weight:         212.0 lbs

Yesterday's Weight:     211.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

No food diary - by the time I got around to posting these, I'd forgotten what I ate. Friday (June 28), however, was something of a cheat day, since it involved eating an entire bag of Wholesome Medley nut, fruit and dark chocolate mix.

Please leave a comment if you visit my blog. Thank you!