June 2

Post 847, Day 152 of 2013
- and 883 days since I started this blog -

Daily Comment

A very warm Sunday - and I did some chores and hit both of the Sunday open mics.

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 Food and Diet Section

2013 daily weight

Today's Weight:         211.4 lbs

Yesterday's Weight:     209.6 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

Late night off-plan eating strikes again. Until that final snack (actually, the final two items - a chocolate bar and a bowl of cereal), I was doing great with the day. Oh, well.

Food Log 

Breakfast
Skipped.

Lunch

Eaten late in the afternoon: Grass-fed ground beef on coconut Paleo bread with sauteed onions and peppers and guacamole. Not shown: A salad of Spring Mix and baby spinach with cole slaw blend and balsamic vinaigrette.

Dinner
A very late dinner of egg salad on buttered coconut Paleo bread.

Liquid Intake   

   Coffee:  22 oz.   Water:  88+ oz.

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