#2777, Tuesday, November 23, '21: Last food post of the year

Post 2777

- 11 years and 327 days since I started this blog -

November 18, 2018

Daily Comment

Well, here it is. Tomorrow's a travel day (down to NYC for the night, followed by a drive to Brooklyn to pick up my sister-in-law and drive up to Sharon, MA for family Thanksgiving.

This begins my Winter travels.

Going forward, I will be using the blog for comments and photos, as I visit Wilbur-on-the-Sea, Florida, Los Angeles, California, Cuenca, Ecuador, back to Wilbur, before coming home mid-March.

And that's all I have to say about that, for today.

I'm grateful for my life.

Food and Diet 

Today's Weight:                    199.8 lbs.

Previous Weight (11/22/21):        198.8 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

I can't explain the weight gain of the past few days, but, this close to my last "diet" post, I can't work up a lot of emotion around it.

Food Log

Breakfast
12:05pm: A Nellie's Bacon and Pepper Jack egg bite.

Lunch
4:45pm: Chicken and greens miso ramen (Vite-Ramen high protein Miso ramen kit, rotisserie chicken breast, kale, spinach). And a Ghirardelli 86% Cocoa chocolate bar.

Dinner
10:50pm: Oatmeal + (rolled oats, chia and hemp seeds, oat milk, mixed berries, whey protein powder, kefir) and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 64+ oz.; 

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