#2769, Thursday, November 11, '21: I am Fool rehearsal

Post 2769

- 11 years and 315 days since I started this blog -

November 18, 2018

Daily Comment

I wish it weren't such a rare event.

I am Fool finally, after a (another) six-week hiatus, had a rehearsal.

I love this band so much, the separation causes pain.

And we worked out a new original song! I'm in heaven when that happens. Also, I love this new song.

The next rehearsals will be preparation for a show we're doing the Saturday after Thanksgiving.

Unrelated news: It's open season for medical insurance, and I changed my dental insurance so I could stay with the same dentist. 

I'm still coughing. It's been two weeks. I feel fine, though, and I have a physical coming up next week. I'll deal with that then.

I'm grateful to have my band mates, J., John, Mike and Tami, in my life.

Food and Diet 

Today's Weight:                    198.8 lbs.

Previous Weight (11/10/21):        198.2 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

Not an egretious gain, but still, wrong directions. Could sweet potatoes be the culprit? Or the sodium in Everything But the Bagel seasoning?

Food Log

Breakfast
4:05pm: Black bean spaghetti with Rao's Tomato and Basil sauce, Quorn Grounds, spinach, kale. Also, riced cauliflower with nutritional yeast.

Lunch
Skipped. 

Dinner
8:10pm: A Nellie's egg bite on a slice of Flax sprouted grains toast, and oatmeal with mixed berries, Greek yogurt, and kefir.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 

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