Post 2765
- 11 years and 309 days since I started this blog -
 |
| November 18, 2018 |
I feel almost completely well.
The most uncomfortable symptoms of my five-day long illness and vaccine reaction are all gone. What's left is a cough. This is familiar to me, happens every year about this time.
I made some changes in my Winter travel plans - eliminating almost all the driving time, and therefore, stops in New York City and North Carolina - by buying Syracuse to Daytona Beach tickets on Delta Airlines.
The most uncomfortable symptoms of my five-day long illness and vaccine reaction are all gone. What's left is a cough. This is familiar to me, happens every year about this time.
I made some changes in my Winter travel plans - eliminating almost all the driving time, and therefore, stops in New York City and North Carolina - by buying Syracuse to Daytona Beach tickets on Delta Airlines.
Now I know the exact limits of my Winter travels: December 1, 2021 to March 16, 2022.
I also went out today and got the legal administration papers sent to me by my sister-in-law's and my lawyer notarized.
Not bad for my first day of recovery.
I also helped my sister-in-law get her FIOS service back.
So, I'm feeling pretty good - I've done good today.
I'm grateful for the abundance that allows me to help myself and others.
Previous Weight (11/4/21): 199.0 lbs.
Net Loss/Gain: + 0.6 lbs.
Diet Comment
I'm feeling much better, and here comes the 'healthy' weight gain.
Lunch
Skipped.
Dinner
9:10pm: Keto probiotic snack mix (nuts, seeds, cheese), and a couple of ounces of 86% dark chocolate.
Liquid Intake
Food Log
Breakfast
3:55pm: LEO (lox, eggs and onions) and roasted brussels sprouts.
3:55pm: LEO (lox, eggs and onions) and roasted brussels sprouts.
Lunch
Skipped.
Dinner
9:10pm: Keto probiotic snack mix (nuts, seeds, cheese), and a couple of ounces of 86% dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 60+ oz.;
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