#2773, Wednesday, November 17, '21: No comment

Post 2773

- 11 years and 321 days since I started this blog -

November 18, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.6 lbs.

Previous Weight (11/16/21):        198.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still on the level, six straight days.

Food Log

Breakfast
3:45pm: Fritatta (eggs, mixed Italian cheeses, kale, spinach, mushrooms, onions, peppers) and dry toast (Flax sprouted grains bread).

Lunch
Skipped. 

Dinner
11:30pm: Chicken and greens ramen (Miso ViteRamen high protein, high fiber ramen package, rotisserie chicken breast, kale and spinach) and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 60+ oz.; 

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