#2770, Friday, November 12, '21: No comment

Post 2770

- 11 years and 316 days since I started this blog -

November 18, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.6 lbs.

Previous Weight (11/11/21):        198.8 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Only by a little, but still, a weight-losing week.

Food Log

Breakfast
3:45pm: LEMOP (lox, eggs, and mushrooms, onions and peppers) and steamed sweet potatoes with Everything But the Bagel seasoning.

Lunch
Skipped. 

Dinner
12:10am: Air-popped popcorn, chef's salad (rotisserie chicken breast, horseradish cheddar cheese, walnuts, arugula, cabbage, chard, kale, spinach, creamy balsamic dressing.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 52+ oz.; 

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