Post 2771
- 11 years and 319 days since I started this blog -
 |
| November 18, 2018 |
I don't have much to say about the weekend. The Sunday night jam was unusual, for two reasons: I barely got any playing time, thanks to a lot of bass players showing up, and when I finally got back on stage at the end of the night, there was a fight.
Today I had my annual medicare physical with my new Primary Care Provider, Brooke Binion. It was frustrating at the beginning, I am having hearing aid problems, and the nurse made me answer questions I had already answered twice before that day. Once because I tried to be a good patient and do the check-in online, and then again on a form I had to fill out for Medicare.
Not that it was unpleasant or anything, but the hearing aid problem plus the face masks that prevent lip-reading led to a few misunderstandings along the way.
The good and beautiful Doctor, though, was cheerful and easy-going. She didn't hear any problems in my lungs and so ordered a chest x-ray for my persistent cough. And took my blood for my usual panel on the spot. Pending the results, she gave me a clean bill of health.
Still, I've been coughing for a couple of weeks, beginning with a cold, so I'm going to get a rapid COVID test tomorrow, when I go to pick up some Robitussin.
Today I had my annual medicare physical with my new Primary Care Provider, Brooke Binion. It was frustrating at the beginning, I am having hearing aid problems, and the nurse made me answer questions I had already answered twice before that day. Once because I tried to be a good patient and do the check-in online, and then again on a form I had to fill out for Medicare.
Not that it was unpleasant or anything, but the hearing aid problem plus the face masks that prevent lip-reading led to a few misunderstandings along the way.
The good and beautiful Doctor, though, was cheerful and easy-going. She didn't hear any problems in my lungs and so ordered a chest x-ray for my persistent cough. And took my blood for my usual panel on the spot. Pending the results, she gave me a clean bill of health.
Still, I've been coughing for a couple of weeks, beginning with a cold, so I'm going to get a rapid COVID test tomorrow, when I go to pick up some Robitussin.
Probably when I make my trip to my appointment with the beautiful Dr. Hana Smith, my cardiologist.
I've surrounded myself with beautiful woman physicians. Still the luckiest guy I know.
And grateful for it.
Previous Weight (11/12/21): 198.6 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No gain - victory! Or something.
Lunch
9:55pm: Dal Tadka (lentil curry) with root vegetables and riced cauliflower. And a Quest bar.
Dinner
12:10am: Keto probiotic snack mix (nuts, seeds, cheese).
Liquid Intake
Food Log
Breakfast
5:05pm, at CoreLife: Chicken soup. Not from CoreLife: toasted cheese on Flax sprouted grains bread.
5:05pm, at CoreLife: Chicken soup. Not from CoreLife: toasted cheese on Flax sprouted grains bread.
Lunch
9:55pm: Dal Tadka (lentil curry) with root vegetables and riced cauliflower. And a Quest bar.
Dinner
12:10am: Keto probiotic snack mix (nuts, seeds, cheese).
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 72+ oz.;
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