Post 2767
- 11 years and 313 days since I started this blog -
 |
| November 18, 2018 |
A call woke me up at 1:30pm. I was late for a rehearsal. I'd overslept.
I go to bed late, not as late as I used to, but still, I think I hit the sheets on average at about 1:30am. I'm usually asleep by 2am.
How much sleep I get ends up being a matter of how well and how quickly I can fall back asleep, because I will wake up two or three times during the night, and it takes me a few additional hours to get my fill of sleep, which I'm currently, arbitrarily define as seven hours.
Although I'd gone to bed at my usual time, by my 1:30 wake-up call, I'd gotten only my seven hours.
Scrambling to the rehearsal, I wasn't the last person ready, so there's that.
I go to bed late, not as late as I used to, but still, I think I hit the sheets on average at about 1:30am. I'm usually asleep by 2am.
How much sleep I get ends up being a matter of how well and how quickly I can fall back asleep, because I will wake up two or three times during the night, and it takes me a few additional hours to get my fill of sleep, which I'm currently, arbitrarily define as seven hours.
Although I'd gone to bed at my usual time, by my 1:30 wake-up call, I'd gotten only my seven hours.
Scrambling to the rehearsal, I wasn't the last person ready, so there's that.
I got very good news from my sister-in-law, our efforts to restore her cable tv were finally successful.
It was a good day.
I'm grateful for my life.
Previous Weight (11/8/21): 198.7 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Holding that line.
Lunch
6:30pm: Ultimate oatmeal+ (rolled oats, oat milk, walnuts, chia and hemp seeds, strawberries, blueberries, blackberries, Greek yogurt, kefir, whey protein, nutritional yeast).
Dinner
11:20pm: Chicken and greens ramen (ViteRamen high-protein miso ramen noodles kit, roasted chicken, kale, spinach, nutritional yeast).
Liquid Intake
Food Log
Breakfast
Skipped.
Skipped.
Lunch
6:30pm: Ultimate oatmeal+ (rolled oats, oat milk, walnuts, chia and hemp seeds, strawberries, blueberries, blackberries, Greek yogurt, kefir, whey protein, nutritional yeast).
Dinner
11:20pm: Chicken and greens ramen (ViteRamen high-protein miso ramen noodles kit, roasted chicken, kale, spinach, nutritional yeast).
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 54+ oz.;
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