#2774, Thursday, November 18, '21: No comment

Post 2774

- 11 years and 322 days since I started this blog -

November 18, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.6 lbs.

Previous Weight (11/17/21):        198.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still the same weight, now, seven days in a row! That's a first, no weight change for seven days.

Food Log

Breakfast
3:45pm: Oatmeal with berries (and walnuts, chia and hemp seeds, Greek yogurt, kefir, nutritional yeast, maple syrup) and a small cheddar cheese omelet.

Lunch
Skipped. 

Dinner
11:10pm: Chicken salad (rotisserie chicken, shaved parmesan cheese, cabbage, chard, kale, spinach, creamy balsamic dressing) and a Quest bar with peanut butter.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 

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