#2768, Wednesday, November 10, '21: No comment

Post 2768

- 11 years and 314 days since I started this blog -

November 18, 2018

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.2 lbs.

Previous Weight (11/9/21):         198.7 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Am I back to weight loss? Maybe.

Food Log

Breakfast
4:05pm: LEO (lox, eggs, and onions) and roasted b russels sprouts with Everything But the Bagel seasoning and nutritional yeast.

Lunch
Skipped. 

Dinner
11:10pm: Walnuts, horseradish cheddar cheese, sweet potatos with butter and Everything But the Bagel seasoning, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 60+ oz.; 

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