#2762, Tuesday, November 2, '21: No comment

Post 2762

- 11 years and 306 days since I started this blog -

November 18, 2018

Daily Comment

I've got nothing to say, but it's okay. And I'm still feeling sick.

Food and Diet 

Today's Weight:                    199.7 lbs.

Previous Weight (11/1/21):         199.5 lbs.

Net Loss/Gain:                     + 0.2 lbs.

Diet Comment

I'm still sick, and have no idea why I had any kind of gain.

Food Log

Breakfast
3:25pm: Rotisserie chicken breast on Flax sprouted grains bread with guacamole, and a mixed greens salad with balsamic vinaigrette.

Lunch
Skipped. 

Dinner
10:10pm: Salmon with pesto sauce and roasted brussels sprouts with olive oil and Everything But the Bagel seasoning. A Quest bar, and an ounce of 86% dark chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 64+ oz.; 

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